Just like many others, you may assume that being intimate is all about having a sexual relationship. Although these two acts go hand in hand and boost each other, they are not the same. Intimacy involves emotional connections, trust, and acceptance. It also involves caring for each other and sharing your vulnerabilities, thoughts, and desires. This act can be divided into four forms: Physical, sexual, sensual, and emotional intimacy. Physical intimacy involves spending time together with a person. For instance, it may include going out on a date with a person. Sexual intimacy or knowing about these sex tips for women, on the other side, involves any form of sex. Emotional intimacy involves the sharing of thoughts and emotions to connect with another person. Sensual intimacy, on the other side, requires pleasure, which comes as a result of physical touch. For instance, people can become sensually intimate when they hug and kiss. All these forms of intimacy are necessary, and they need to be enhanced. Below is a discussion on how to enhance them with intentional practices.
Intentional Sharing
You probably speak to your partner several times during the day. However, you probably do not tell your partner about your experiences when you two are talking. Failing to tell them about your experiences is not good, especially if both of you want to become more intimate. Therefore, you should mindfully tell your partner about your experiences. It would be best if you also encouraged your partner to talk about their experiences. When sharing these experiences, ensure that you are in a comfortable place, away from destructions. You should also ensure that you two are attentive. For instance, when one is speaking, the other should listen carefully without disrupting the speaker. After one partner is done talking, the other should share loving and supportive phrases. You should also ask follow-up questions.
Shared Meditation
According to research, shared meditation brings about emotions of closeness and makes people want to reveal intimate things. Therefore, when you meditate with your partner, you will become more intimate with them. Meditating with your partner will also help you clear your mind, deal with negative emotions, increase your creativity and grow your consciousness. In the process, you will find the best way to relate with your partner. To experience all these benefits, you need to meditate with your partner while both of you are seated facing each other. You can hold each other’s fingers, synchronize your breath or pair your inhalation with your partner’s exhalation. You should also set a timer when meditating. Doing this will encourage you to focus on meditating since you will be aware that you are only meditating for a certain period. It is good to meditate in a quiet environment while your eyes are closed. Closing your eyes will help you to focus on your inner self and your relationship. After both of you are done meditating, you should share how the meditation has been for you.
Going to Bed Together
You and your partner probably have different routines, and as a result, you go to bed at different times. Although this might seem okay, it can lower your intimacy levels. To ensure that you become more intimate, try going to bed at the same time with your partner. Doing this may involve changing your routine or encouraging your partner to change their routine. Going to bed together will enable you two to have intimate conversations without being disrupted by other people. For instance, you will get an opportunity to express your feelings to your partner and vice versa. Do this continuously for one week and see how you will increase your level of intimacy.
Reminisce
You and your spouse are busy with your lives, and as a result, both of you never take time to reminisce about the history of your relationship. Maybe, both of you have never watched your engagement video together since you got married. Although watching this video or reminiscing about the history of your relationship might look like a small thing, it will influence your relationship positively. Therefore, occasionally, try to remember things that you and your spouse did together in the past. For instance, sit down together and start looking at your wedding photos and start reading your marriage vows. Other times, read the notes both of you used to write to each other in the past. Doing these things will make both of you become more intimate. It will also remind you about your relationship journey and how both of you enjoyed spending time together in the past.
Understand and Speak the Love Language of Your Partner
People have different love languages. For instance, some people feel loved when their partners spend quality time with them. Others feel loved when they receive gifts from their loved ones. Just like these people, you and your partner have love languages. Your love language might be different from that of your partner, or the two love languages might be similar. To increase your level of intimacy, both of you need to understand each other’s love language. As a couple, you can take a love language quiz to understand each other’s language of love. After knowing this language, try to speak it. For instance, if you find out that your partner feels loved when someone buys them a gift, buy them something that they love. If your partner values quality time, get out of your way and spend quality time with your better half. Doing this will make your partner feel valued and loved. As partners you will become closer to each other and you will be willing to show your love to each other.
There are four forms of intimacy: Physical, sexual, sensual, and emotional. However, many people only focus on the sexual and sensual forms of intimacy. As a result, many people associate intimacy with romantic relationships. Although intimacy is essential in romantic relationships, it also plays a significant role in all other relationships. You can enhance it through shared meditation, reminisce, and intentional sharing. You can also enhance it by going to bed together, understanding your partner’s love language, and speaking it.
